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Cara & Co. Home

Signs of spring

Signs of spring This time of the year it is hard to resist the subtle call of the new season. Spring is slowly revealing itself with its beautiful array of fragrances and colourful blossoms. As always, I asked my go-to florist to help me turn our cosy winter abode into…

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The Stellenbosch Mom Home Decor

Flowers in the Foyer

Visit Flowers in the Foyer's botanical inspired art exhibition for the month of October curated by Carina du Randt, in support of Garden Day.

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KIDS WORKSHOP: MAKE A FIRE, AND COOK WITH IT

This summer, Spier's Elemental Play Garden will host workshops for kids on Saturday mornings. In the Garden’s Fire quadrant, the Farm Cafe’s Chef Hennie will teach the kids how to build the perfect fire. Under his guidance, they will then make their own stokbrood, braai a sosatie and finish with…

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KIDS WORKSHOP: BUSY BEES, BIRDS AND OTHER CRITICAL CRITTERS

This summer, Spier's Elemental Play Garden will host workshops for kids on Saturday mornings. As kids explore the Earth and Water quadrants, our very own gardening guru, Megan McCarthy, will explain the important role that bees and other critters play in the garden. The kids will then learn how to…

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Health Coaching

In a few of my recent blog posts I’ve been referring to myself as a “Certified Health Coach” and some of you’ve been asking what it’s all about. In early 2019, I qualified from the Institute of Integrative Nutrition in New York as a Health Coach. How did this come…

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