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KIDS WORKSHOP: MAKE A FIRE, AND COOK WITH IT

This summer, Spier's Elemental Play Garden will host workshops for kids on Saturday mornings. In the Garden’s Fire quadrant, the Farm Cafe’s Chef Hennie will teach the kids how to build the perfect fire. Under his guidance, they will then make their own stokbrood, braai a sosatie and finish with…

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KIDS WORKSHOP: BUSY BEES, BIRDS AND OTHER CRITICAL CRITTERS

This summer, Spier's Elemental Play Garden will host workshops for kids on Saturday mornings. As kids explore the Earth and Water quadrants, our very own gardening guru, Megan McCarthy, will explain the important role that bees and other critters play in the garden. The kids will then learn how to…

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Health Coaching

In a few of my recent blog posts I’ve been referring to myself as a “Certified Health Coach” and some of you’ve been asking what it’s all about. In early 2019, I qualified from the Institute of Integrative Nutrition in New York as a Health Coach. How did this come…

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Weltevreden Estate – Stellenbosch’s best kept secret!

We held our recent Friendraising event at Weltevreden estate and I was reminded once again just why it’s one of my all-time favourite spots. Not only were we able to host a beautiful High Tea in their maze area (it’s perfect for private functions), but our hubbies and kids were…

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