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Cara & Co. Home

Signs of spring

Signs of spring This time of the year it is hard to resist the subtle call of the new season. Spring is slowly revealing itself with its beautiful array of fragrances and colourful blossoms. As always, I asked my go-to florist to help me turn our cosy winter abode into…

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The Stellenbosch Mom Home Decor

Flowers in the Foyer

Visit Flowers in the Foyer's botanical inspired art exhibition for the month of October curated by Carina du Randt, in support of Garden Day.

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Health Coaching

In a few of my recent blog posts I’ve been referring to myself as a “Certified Health Coach” and some of you’ve been asking what it’s all about. In early 2019, I qualified from the Institute of Integrative Nutrition in New York as a Health Coach. How did this come…

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Self-care Saturdays

As mothers, it’s our natural instinct to put everyone and everything else before ourselves, which means we often neglect our own needs. As a qualified Health Coach, I’ve become so much more aware of the importance of self-care, especially for us mothers. It’s so important to know that prioritising self-care…

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Festive Season Fun!

With the December holidays finally in full swing, I thought I’d share some ideas of a few wonderful things to do with the kids to get everyone into the festive spirit.  Christmas Carols under the stars at the Oude Libertas Amphitheatre This very popular and festive event held at the…

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