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Health Coaching
In a few of my recent blog posts I’ve been referring to myself as a “Certified Health Coach” and some of you’ve been asking what it’s all about. In early 2019, I qualified from the Institute of Integrative Nutrition in New York as a Health Coach. How did this come my way? During my first …
Oily Mama Living
I don’t know about you, but I enjoy using essential oils at home. If, like me, you’ve been wondering about their effect on moms and babies, I’d like to introduce you to Charné du Bois. She’s the beautiful owner of @OilyMamaLiving and is a wonderful source of inspiration (and information) for anyone who need a guide …
Surrendering Your Fears During COVID-19
Dear Mamas We’ve recently passed the half-way mark of our country’s official “lockdown” and with Easter weekend upon us, I wanted to share something a little different than the usual blog post with you. Last week, I experienced anxiety around giving birth during a global pandemic and it got the best of me. I had …
Self-care Saturdays
As mothers, it’s our natural instinct to put everyone and everything else before ourselves, which means we often neglect our own needs. As a qualified Health Coach, I’ve become so much more aware of the importance of self-care, especially for us mothers. It’s so important to know that prioritising self-care doesn’t mean that we’re being …
