In a few of my recent blog posts I’ve been referring to myself as a “Certified Health Coach” and some of you’ve been asking what it’s all about. In early 2019, I qualified from the Institute of Integrative Nutrition in New York as a Health Coach. How did this come…
Hi there, mamas! Wow, what strange and uncertain times we find ourselves in! With new questions and challenges that seem to change on a daily basis, I’ve found it quite overwhelming to filter through all the content. There’ve been quite a lot of posts about things to do with the…
As mothers, it’s our natural instinct to put everyone and everything else before ourselves, which means we often neglect our own needs. As a qualified Health Coach, I’ve become so much more aware of the importance of self-care, especially for us mothers. It’s so important to know that prioritising self-care…
Cooking and prepping healthy food for a family with kids of different ages can be such a daunting task! That’s why I’m so excited to share one of my secret mom-hacks with you. I absolutely love Yay! Little Foods and I often use their services for my little one. I…
Hi there, mamas! I hope you are all finding your rhythm and that January has not been too busy with all the back to school and work madness. My wish for every one of you this year is health, happiness and kindness - towards yourself. Yes, for me, 2020 is…
Copyright © 2020 Thestellenboschmom.com. All rights reserved. | Terms & Conditions | Privacy Policy
