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A wonderful experience at Mediclinic Stellenbosch

What a strange and wonderful time it is to be expecting. Balancing the strange and wonderful can be rather challenging. So, to all the new moms, and fellow pregnant mamas out there, I see you. For me, it’s been wonderful being pregnant during the lockdown, purely because we got to…

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Health Coaching

In a few of my recent blog posts I’ve been referring to myself as a “Certified Health Coach” and some of you’ve been asking what it’s all about. In early 2019, I qualified from the Institute of Integrative Nutrition in New York as a Health Coach. How did this come…

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Self-care Saturdays

As mothers, it’s our natural instinct to put everyone and everything else before ourselves, which means we often neglect our own needs. As a qualified Health Coach, I’ve become so much more aware of the importance of self-care, especially for us mothers. It’s so important to know that prioritising self-care…

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