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TSM Creative

Here, at The Stellenbosch Mom, I'm all about sharing new ideas and information about places and people that inspire me. For some of the readers, this platform might be their go-to blog when it comes to finding new child-friendly and environmentally conscious activities and places, but there’s a whole creative…

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Health Coaching

In a few of my recent blog posts I’ve been referring to myself as a “Certified Health Coach” and some of you’ve been asking what it’s all about. In early 2019, I qualified from the Institute of Integrative Nutrition in New York as a Health Coach. How did this come…

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Self-care Saturdays

As mothers, it’s our natural instinct to put everyone and everything else before ourselves, which means we often neglect our own needs. As a qualified Health Coach, I’ve become so much more aware of the importance of self-care, especially for us mothers. It’s so important to know that prioritising self-care…

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